You’re dedicated to living a healthy life but lately you’re obsessing over trying to tone up with the latest diet plan paired with an extreme exercise routine to only leave you feeling exhausted, moody, struggling with weight fluctuations and poor recovery after exercise. 

You’ve been looking for a solution to tone your body that doesn’t involve removing foods you love or spending an hour a day on the treadmill trying to burn off the calories you keep overeating because you just can’t seem to have the willpower to stick to these diets. 

You’re stuck…

You’ve been told in order to be perceived as successful you need to ensure you are a certain number on the scale and push your body to the limits to fit into the beauty standards you grew up believing were the only ticket to happiness. 

You feel like you’re constantly white knuckling it through new diets that promise you happiness and results only to find yourself back to square one wondering why you can’t get the results that others seem to come by so easily. You haven’t wanted to be around friends and family in months and you’ve traded your workout clothes for sweat pants to hide in on the couch. 

What you really want is to stop comparing yourself to others, to understand how food works FOR your body not against it and get back to enjoying going to workouts because you want to build strength and confidence instead of punishing yourself for overeating the night before. 

You want your life back.

If this sounds like you— you’re in the right place. 

I’m here to help you and will meet you where you’re at.